Let me introduce you to myfitnesspal.com
Losing weight isn't easy - we know. But with a membership to MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep it off. And best of all, you can sign up for free, no strings attached. So, put away your credit card - you'll never have to pay a cent.
Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst.
At MyFitnessPal.com, we focus on making sure you can log your meals as quickly and easily as possible. Because the easier we make it for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals.
As previously mentioned, MyFitnessPal is a free program that you can utilize to log food, exercise, water intake, and much more! You can also download the free app!
We all know that eating healthy and consistent exercise can be HARD, but my fitness pal is a great tool to help stay accountable!
More questions? Contact Julie at LCOA and we will be glad to assist you.
Julie Eversole
Lung Center of America
Operations Manager
